running
Trail running is booming and annoyingly addictive! If you have been involved in a trail run that wasn’t your fault - help is here! Click through for some great tips on nutrition, training and the voodoo art of keeping your stomach from ruining your race.
Hydration In Hot CondiTions
Learn what your body needs to work at peak performance in hot conditions, including the difference in isotonic, hypotonic and hypertonic drinks - Voom
5 Tips for running a trail marathon
Top tips for running and completing a trail marathon by Nadia Ruiz - Ultimate Direction
Winter Running
Top tips on what to consider before heading out to dash through the snow - OMM
Inov-8 Shoes Widths explained
How to find an Inov-8 shoe in the perfect width for you - Inov-8
choosing trail + mountain running shoes
How to choose trail and mountain running shoes - La Sportiva