running
Trail running is booming and annoyingly addictive! If you have been involved in a trail run that wasn’t your fault - help is here! Click through for some great tips on nutrition, training and the voodoo art of keeping your stomach from ruining your race.
Hydration In Hot CondiTions
Learn what your body needs to work at peak performance in hot conditions, including the difference in isotonic, hypotonic and hypertonic drinks - Voom
How To Fuel A Multi-Day Ultra
Seven top tips on hydration and nutrition strategies for multi day endurance or ultra running events - Voom
how to fuel your body
This great video interview explains how to fuel your body with calories during endurance events - Mountain Fuel
nutrition guide
Food is fuel make sure you use the right energy gels, jellies, tabs, bars and drinks to maximise performance - Mountain Fuel